{Update on my Fitness Journey} : I open up about my day-to-day struggles

        

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       I have been fairly honest with how much pain I experienced during my pregnancy with my daughter. We all hoped  the pain issues were only due to being pregnant. Unfortunately, the issues have only gotten worse during the past 4 postpartum months. It has really caused a major hit to my postpartum fitness plans. I had truly hoped I would be much further along on my fitness journey by now. It's very disheartening to essentially "live and die" by your calendar of all the various doctor's appointments I have on a regular basis. I always thought this lifestyle would only happen to me once I was much much older {if at all}. On any given week, I will probably see at least 2 different doctor's {if not more}. 

        So far, we have found that I already have arthritis in my spine. The most recent discovery, my neurologist found was that I have neuropathy in my arms and legs. The Mayo Clinic defines Neuropathy as: disease or dysfunction of one or more peripheral nerves, typically causing numbness or weakness. This discovery explained why I am definitely having many of my problems. I constantly feel a burning sensation, like as if your are or leg fell asleep and is just starting to wake up {that burning needle sensation}.  It causes much pain and weakness. This is a constant thing, not just an 'every-so-often' feeling. {Yeah, It sucks.} I tell family and close friends how much I hate being only 26 years old with a body that acts like I am 70 years old. My neurologist has already ran many tests to try to find out what is cause the neuropathy. I have not been told any results yet. Next week, I have to go get a skin biopsy done to see if my neuropathy is due to thick veins. If that is the cause, he said it should be a relatively easy fix by taking a particular medication that helps with this issue. Honestly, I really hope they can find what is causing the issue, so I can get back to "normal."
        All this being said, I have been in physical therapy for the past 3 months working on various strengthening exercises. My physical therapist thinks it could help relieve some of the pain. Every day, I see all these wonderful workout plans to get you into better shape. I only wish I could do some of these "get fit quick" workouts. Since I can barely write or type most days, these workouts would be practically impossible for me to complete. So, with the help for my wonderful husband, we are working on compiling some exercises and a fitness program for people with health issues like me {mainly the ones my physical therapist has deemed safe enough for me to do}. 

        I truly, truly hope that one day I can look back on all this, and be so proud to see just how successful this new workout regime has been. I will be working on compiling more and more information and examples of these exercises for all of you. I just felt that this is a great way to not only inform all of you about what's going on with me, but also let you know what I have in the works. I am so thankful and blessed to have such a wonderful support system around me. I couldn't deal with all this without all of you! I look forward to sharing and working on furthering my fitness journey.  I don't want this to become a pity party, I want to let you all know that I am hopeful that I can fulfill my wish to help others from my personal struggles.

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Breastfeeding: Tips and Honest Truth

       This post is for those soon-to-be moms, new moms, or moms that may need a refresher and have some questions about breastfeeding. I'll try to touch on topics that I had a ton of questions about with my first born. I will also be brutally honest about things. I was lucky to have a friend that was honest with me and had experienced all the same stuff just a few months ahead of me. I'll be that friend for you right now...

Soreness:
     I went to a few breastfeeding classes through my health department prior to having Braeden. They would always say... When you start breastfeeding, if it hurts, then there is something wrong. Well, that's not the total truth. I did find out, 2 days after Braeden was born, that he did have a tongue tie. Luckily, his doctor specializes in tongue ties, and we got it taken care of that day. I did notice a significant difference when he fed from that point on. It was not as painful as it was in the very beginning. However, more than likely, you will experience some kind of tenderness or soreness within the first 2 weeks of breastfeeding. I remember, right around that 2 week mark, it didn't hurt any more. What you need to realize is that your body is not use to breastfeeding. When the baby latches on, it may, at first, feel like it's going to rip your nipple off, but don't stop feeding just because it hurts. I would definitely talk to your child's doctor or a lactation consultant to make sure there isn't any thing wrong. There are creams and home remedies you can try to help ease that pain a little bit, but all you need to do is persevere... and remember that you chose to breastfeed because it's one of the best things you can do for your baby.

Pumping:
        I know it sucks... literally, BUT when you first get home from the hospital, the best thing you can do is start pumping. Pumping does so many great things for you and the baby. Every time your baby latches on or you pump, it helps your cervix compress back to it's normal size. (In fact: you may notice when you feed or pump that you feel like you are gushing down there, that's because it makes your cervix compress.) Another benefit to pumping as soon as you can, is that it will help your milk supply come in faster. You will notice, the first day or two of pumping, you will only be getting colostrum in the bottles. That's all your baby needs for the first few days. Pumping will make your body think it needs to produce more and more for the baby, and it will cause your milk to come in faster. Pumping will also help with your milk supply. The more and more you pump, the more your body thinks it needs to produce. This way you can build up a supply in your fridge and freezer. This is important, especially, if you know you will be returning to work or needing to leave your baby for more than 2-3 hours at a time. So remember, even though it will become the worst task ever... pump, pump, pump! (Oh, and anything that can make it hands-free will be a PLUS.)

How will I know when my milk comes in?:
        Trust me, you'll know. :) It may hit you in the middle of the night while you're sleeping (or for that matter feeding). It could be when ever. All of a sudden, your breast will feel full. Your only hope will be that the baby is ready to feed as soon as it comes in, because feeling full can be a little bit painful. If your baby is sleeping, or doesn't want to feed, there's nothing wrong with pumping. Again, the more and more you pump, the more your supply will grow.

Postpartum Period:
         Right after you finish giving birth to your wonderful bundle of joy, you will begin that wonderful postpartum bleeding. This, however, is not a period. It is what most call "after birth." Your body needs to purge itself from everything that was inside of it for the past 9 months. This can take as little as three weeks or as long as eight weeks. Average time is usually 4-6 weeks. I was around 5 weeks postpartum when I finally was finished. The whole time, I was breastfeeding. When I went for my 6 week check-up at my OB, the nurse asked me if I had had my first postpartum period yet. I told her not yet, that it had only been about a week that I had stopped bleeding after-birth. She said, "well it will come soon enough." But it didn't. I started to freak out at little that I could be pregnant again, and so soon. I knew there hadn't been many chances for that to even happen, plus at the time, I was on the low dose pill. So, I text my friend (the honest one I had mentioned before) freaking out about not having a period. She reassured me that breastfeeding mothers tend to have a delayed period. I did a little research, on babycenter.com, and the reason is due to hormones and the frequency of feedings. The article I read, said a period could start at 11 weeks postpartum or could be delayed up to 24 months. Mine came about 7 months postpartum-mainly because my son quit breastfeeding at that time. So, don't necessarily stress that you could be pregnant if your period doesn't come by 11 weeks postpartum if you are exclusively breastfeeding. If you are worried that could be the case, then take a pregnancy test (I'd suggest just a dollar store test first).

Is my baby getting enough milk?:
       You must first remember this... their stomachs are small. It does not take much to fill them up. Normally, a baby will latch on and then let go when they are finished. If they are fussy immediately after letting go, I suggest, first trying to burp the baby. Then, if they have burped and still are fussy, try offering the breast again. If the baby is still hungry, then they will latch back on. Word of warning though, if the baby does eat too much, they will more than likely spit up... A LOT. That being said, just because they spit up after feeding, does not mean they are eating too much... it's just a normal baby thing. Excessive spit up is when you would want to be concerned. One benefit to breastfeeding, is that the baby learns when they are hungry or full. Eventually, even you, will pick up on their signs of hungry vs. full too. (With brand new parents, it can take a little while to pick up on that.) I have read that breastfed babies tend to not have obesity problems, even later in life, because they can tell when they are full quicker. One thing I do suggest, if you are pumping and bottle feeding. When the baby is 3mo or younger, start with only 2 oz of breast milk in the bottle. Then, burp and see if the baby seems like they need more. Once they reach about 3-4 mo you can increase it to 3-4 oz. With my son, it seemed like he would increase an ounce with each month he turned older. However, when they do start on solids (aka baby food), try no more than 4 oz immediately after, if they seem hungry still. (You don't want to over feed you baby, just as much as you don't want to under feed.)


I'm sure there are more topics I forgot to touch on. Please comment if there is something about breastfeeding you would like me to touch on. I may even get back on here and add to the post if I think of some things.